Synergy Stretch - Private

Service Description

Synergistic stretch is a stretching technique that intentionally blends various training modes with a diverse exercise selection in order to create a holistic and balanced structure of stress on areas that you want to increase mobility. This will will maximize gains in strength, reduce the risk of injuries, and improve performance. Private sessions are one on one sessions where we discuss problem areas, flexibility goals and will be at your destination of choice. This also includes all necessary props and a stretch machine for splits.